After a traumatic event you may be asking yourself, “Am I crazy?” The truth is, you’re not! There are a number of normal or typical responses that individuals have to trauma and in this episode of The Rclaimed Podcast, we talk about that! Ellie Herringshaw sits down with Dr. Kristen Eliason, Ph.D. and talks about trauma, therapy, avoidance and resentment.

Reclaiming is a proactive step towards healing from relational betrayal. While I was getting divorced, I decided to Reclaim places and things that aggravated the pain of my ex-husband’s affair. I often use the example of Reclaiming restaurants, but there are many different things that can and may need to be Reclaimed for the sake of your emotional health and strength.