Ellie’s Emergency-Anti-Feeling-Crappy-About-Herself Protocol

Feeling generally terrible about myself has been a real hurdle in healing from my divorce. For me, every crappy feeling is rooted in a lie of some sort. My strategy in facing the crap is to identify the lie and replace it with truth. Lies circulate like a nauseating merry-go-round: “you’re ugly,” “you’ll never be …

Reclaiming 101

The hashtag #Reclamation2k17 has been plastered on nearly all my social media posts this year. Many have said to me “I love your ‘Reclaiming’ thing on Facebook but I’m not sure what it means.” Soon after I discovered my ex-husband’s affair, I began facing the pain of the betrayal intentionally. I called that process “Reclaiming.” …