The Rclaimed Podcast – Episode 22 – Clara’s Story & Running

October 4, 2018

Ellie Herringshaw interviews her good friend, Clara Ashwood about the importance of running and how marathon training helped her heal from sexual assault.

National Sexual Assault Hotline – 1-800-656-HOPE (4673)

For Depression and Anxiety, Running is a Unique Therapy – Article by Scott Douglas

The Pursuit of Endurance – Video about Jennifer Pharr Davis

Let Your Mind Run: A Memoir of Thinking My Way to Victory Book by Deena Kastor and Michelle Hamilton

Clara’s Favorite training program – Hal Higdon 

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