Ellie’s Emergency-Anti-Feeling-Crappy-About-Herself Protocol

Feeling generally terrible about myself has been a real hurdle in healing from my divorce. For me, every crappy feeling is rooted in a lie of some sort. My strategy in facing the crap is to identify the lie and replace it with truth. Lies circulate like a nauseating merry-go-round: “you’re ugly,” “you’ll never be …